Delivery-site blocking
Block delivery platforms and ordering domains before they turn a bored minute into a checkout page.
Public beta v0.50
Being Fat sucks, Cull the calories.
FitShield is not here to yell at you. It is a lightweight browser extension that adds friction between a rough craving and the delivery checkout: block delivery sites, fast-food sites, custom domains, country groups, and food categories on your own terms, then get a quick local recipe alternative when FitShield catches a craving.
Features
Here is what FitShield can do right now.
Fast-food blocking
Major fast-food chains are built in, with individual site toggles when you want a tighter or looser shield.
Expanded global blocklists
FitShield reads metadata-rich JSON lists with domains, countries, regions, categories, and searchable specialties.
Country search
Search by country name or code, then block every listed brand that operates there.
Category search
Search food categories like pizza, burger, coffee, dessert, or grocery and block a whole habit lane at once.
Quick-access toggles
Pin selected countries and categories so the groups you care about are easy to switch on or off later.
Custom blocklist
Add your own domains, normalize messy URLs, and enable or disable custom entries without editing files.
Whitelist-style exceptions
Turn off individual built-in sites or custom entries when something should stay open. FitShield stores those choices locally.
Local recipe suggestions
The warning page can show one vegetarian idea and one meat or protein idea from a local recipe catalog, matched to the blocked site's metadata when possible.
Timer and temporary unlocks
Blocked sites hit a pause screen first. After the countdown, one site can open for your configured pass window.
Scheduled blocking
Keep the shield active all day or arm it only during daily danger hours, like late-night delivery browsing.
Language controls
Choose the language FitShield uses for its own screens, or follow your browser's system default. The setting is local to the extension.
Theme customization
Use system, light, or dark mode, then tune colors, corner radius, and popup width so the blocker feels like your tool.
Privacy-friendly design
Settings live in browser extension storage. FitShield does not need analytics, ads, or invasive tracking to block sites.
Current beta data
The beta data is bigger, more searchable, and more useful at the pause screen.
FitShield now reads metadata-rich JSON blocklists with apex domains, country codes, region tags, primary categories, and searchable specialties. Country and category blocks add to the normal site toggles, and recipe suggestions use the same metadata to offer a practical next step.
- Delivery coverage includes platforms, marketplaces, grocery, meal delivery, quick commerce, and venue ordering.
- Food categories include burger, pizza, chicken, coffee, sandwich, bakery, dessert, smoothie, tea, seafood, and more.
- Metadata blocks are additive, so country and category choices work alongside delivery, fast-food, custom, and exception toggles.
- Recipe suggestions are bundled locally, selected on the warning page, and do not require a network call.
- Localized extension screens can follow the browser or use a saved display-language override.
Ethos
A free tool for your growing fitness toolbox.
FitShield is for people who like convenience, but do not want dark patterns, coupons, countdowns, and glossy food photos making the decision for them.
You still make the choice. FitShield just gives you a pause, a timer, and a little distance before convenience wins by default.
FitShield is GPLv3 software. You can read the code, audit it, modify it, and contribute improvements. The blocker should help you build better habits without taking away your software freedom.
Read the code on GitHubInstall
Manual only for now.
FitShield is still a manual install while store releases are prepared. The current beta works in Chromium-based browsers by loading the extension folder directly from the GitHub source.
- Download or clone the FitShield repository and extract it from GitHub.
- Open your browser extensions page and enable Developer Mode.
- Choose Load unpacked, then select the FitShield extension folder.
- Choose built-in groups, country/category blocks, custom domains, exceptions, timers, schedules, language, and themes.