レシピ

代わりにこれを作ろう。

FitShield には、つい外で注文しそうな瞬間のための、手早く実用的な 24 のレシピが付属します(ブロック画面が使うのと同じカタログ)。食事タイプ・時間・カロリーで絞り込めます。

24 recipes

15 min · Vegetarian · 380 cal

Black Bean Tacos

Smoky black bean tacos you can build in minutes.

20 min · Vegetarian · 450 cal

Veggie Burrito Bowl

Rice, beans, and veggies in one easy bowl.

20 min · Vegetarian · 360 cal

Tofu Tacos

Crispy seasoned tofu tucked into warm tortillas.

20 min · Meat & protein · 420 cal

Chicken Tacos

Quick seasoned chicken tacos with fresh toppings.

20 min · Meat & protein · 480 cal

Turkey Taco Bowl

Lean ground turkey over rice with taco fixings.

25 min · Vegetarian · 430 cal

Black Bean Burger

Hearty homemade bean patty on a bun.

25 min · Vegetarian · 420 cal

Chickpea Burger

Crispy spiced chickpea patties.

20 min · Meat & protein · 450 cal

Turkey Burger

Juicy lean turkey burger off the pan.

15 min · Vegetarian · 520 cal

Naan Veggie Pizza

Personal pizza on naan, ready fast.

15 min · Vegetarian · 430 cal

Veggie Pita Pizza

Crispy pita base with melty cheese and veg.

5 min · Vegetarian · 300 cal

Protein Smoothie

Cold, filling smoothie in two minutes.

5 min · Vegetarian · 280 cal

Yogurt Parfait

Layered yogurt, fruit, and crunch.

25 min · Vegetarian · 450 cal

Crispy Chickpea Bowl

Crunchy roasted chickpeas over greens and grains.

10 min · Vegetarian · 420 cal

Caprese Sandwich

Fresh mozzarella, tomato, and basil on bread.

10 min · Meat & protein · 400 cal

Turkey Sandwich

Classic deli-style turkey sandwich.

20 min · Vegetarian · 430 cal

Veggie Rice Bowl

Warm rice bowl loaded with vegetables.

25 min · Vegetarian · 440 cal

Lentil Bowl

Protein-packed lentils over grains and greens.

25 min · Meat & protein · 480 cal

Chicken Rice Bowl

Simple seasoned chicken over rice and veg.

10 min · Meat & protein · 360 cal

Tuna Wrap

Quick tuna salad rolled in a tortilla.